I started cooking because I was struggling! I have suffered over the years from hereditary migraine headaches, recurring candida issues, and constantly getting sick with a weak immune system. Not to mention the pressure to be thin from the entertainment industry. As I began cooking for myself I started to feel different. I was no longer having stomach aches, I lost weight, and my headaches were less frequent. I realized that what I was putting in my body from all the eating out and fast food was making me sick, literally! I went on a diet that helped support good bacteria growth in my gut and my candida issues started to disappear and I was not getting a cold every month. Cooking also slowed me down. I hadn't realized how hectic my life had gotten in New York City. It really is the city that never sleeps and if you're not careful you won't sleep either! Cooking became my meditation. I do it every day.
I offer this blog to the universe so that everyone can take control of their health! I was always bitching! This hurts, that hurts, I'm sick, I'm sick again! It was exhausting and it exhausted everyone around me. By taking my health back in becoming aware of what I was putting in my body, I changed my whole life. You can take it back too, one meal at a time! Enjoy the recipes, comment, and ask lots of questions. Sending all my readers lots of cookin' love.